"If you wish to learn and appreciate something worth while, then love to be unknown and considered as nothing. Truly to know and despise self is the best and most perfect counsel."

Thomas á Kempis

* * *

"It is well to choose some one good devotion, and to stick to it, and never to abandon it."

St Philip Neri

* * *

"There is nothing which gives greater security to our actions, or more effectually cuts the snares the devil lays for us, than to follow another person’s will, rather than our own, in doing good."

St Philip Neri

* * *


 St Teresa of Avila  (1515- 1582)
Founder of the Discalced Carmelites and Doctor of the Church


By St Teresa of Avila



  In which there are four Chapters.


Concludes by describing what appears to be Our Lord's aim in granting the soul such great favours and says how necessary it is for Martha and Mary to walk in each other's company. This chapter is very profitable.

You must not take it, sisters, that the effects which I have described as occurring in these souls are invariably present all the time; it is for this reason that, whenever I have remembered to do so, I have referred to them as being present "habitually". Sometimes Our Lord leaves such souls to their own nature, and when that happens, all the poisonous things in the environs and mansions of this castle seem to come together to avenge themselves on them for the time during which they have not been able to have them in their power.

It is true that this lasts only for a short time -- for a single day, or a little longer, at the most -- and in the course of the ensuing turmoil, which as a rule is the result of some chance happening, it becomes clear what the soul is gaining from the good Companion Who is with it. For the Lord gives it great determination, so that it will on no account turn aside from His service and from its own good resolutions. On the contrary, these resolutions seem to increase, and so the soul will not make the slightest move which may deflect it from its resolve. This, as I say, happens rarely, but Our Lord's will is for the soul not to forget what it is -- for one reason, so that it may always be humble; for another, so that it may the better realize what it owes to His Majesty and what a great favour it is receiving, and may praise Him.

Do not, of course, for one moment imagine that, because these souls have such vehement desires and are so determined not to commit a single imperfection for anything in the world, they do not in fact commit many imperfections, and even sins. Not intentionally, it is true, for the Lord will give such persons very special aid as to this: I am referring to venial sins, for from mortal sins, as far as they know, they are free, though they are not completely proof against them; and the thought that they may commit some without knowing it will cause them no small agony.

It also distresses them to see so many souls being lost; and, although on the one hand they have great hopes of not being among them, yet, when they remember some whom the Scriptures describe as having been favoured of the Lord -- like Solomon, who enjoyed such converse with His Majesty[245] -- they cannot, as I have said, but be afraid. And let whichever of you feels surest of herself fear most, for, says David, "Blessed is the man that feareth God."[246] May His Majesty always protect us; let us beseech Him to do so, that we may not offend Him; this is the greatest security that we can have. May He be for ever praised. Amen.

It will be a good thing, sisters, if I tell you why it is that the Lord grants so many favours in this world. Although you will have learned this from the effects they produce, if you have observed them, I will speak about it further here, so that none of you shall think that He does it simply to give these souls pleasure. That would be to make a great error. For His Majesty can do nothing greater for us than grant us a life which is an imitation of that lived by His Beloved Son. I feel certain, therefore, that these favours are given us to strengthen our weakness, as I have sometimes said here, so that we may be able to imitate Him in His great sufferings.

We always find that those who walked closest to Christ Our Lord were those who had to bear the greatest trials. Consider the trials suffered by His glorious Mother and by the glorious Apostles. How do you suppose Saint Paul could endure such terrible trials? We can see in his life the effects of genuine visions and of contemplation coming from Our Lord and not from human imagination or from the deceit of the devil. Do you imagine that he shut himself up with his visions so as to enjoy those Divine favours and pursue no other occupation? You know very well that, so far as we can learn, he took not a day's rest, nor can he have rested by night, since it was then that he had to earn his living[247]

I am very fond of the story of how, when Saint Peter was fleeing from prison, Our Lord appeared to him and told him to go back to Rome and be crucified. We never recite the Office on his festival, in which this story is found, without my deriving a special consolation from it.[248] How did Saint Peter feel after receiving this favour from the Lord? And what did he do? He went straight to his death; and the Lord showed him no small mercy in providing someone to kill him.

Oh, my sisters, how little one should think about resting, and how little one should care about honours, and how far one ought to be from wishing to be esteemed in the very least if the Lord makes His special abode in the soul. For if the soul is much with Him, as it is right it should be, it will very seldom think of itself; its whole thought will be concentrated upon finding ways to please Him and upon showing Him how it loves Him. This, my daughters, is the aim of prayer: this is the purpose of the Spiritual Marriage, of which are born good works and good works alone.

Such works, as I have told you, are the sign of every genuine favour and of everything else that comes from God. It will profit me a little if I am alone and deeply recollected, and make acts of love to Our Lord and plan and promise to work wonders in His service, and then, as soon as I leave my retreat and some occasion presents itself, I do just the opposite.

I was wrong when I said it will profit me little, for anyone who is with God must profit greatly, and, although after making these resolutions we may be too weak to carry them out, His Majesty will sometimes grant us grace to do so, even at great cost to ourselves, as often happens. For, when He sees a very timorous soul, He sends it, much against its own will, some very sore trial the bearing of which does it a great deal of good; and later, when the soul becomes aware of this, it loses its fear and offers itself to Him the more readily.

What I meant was that the profit is small by comparison with the far greater profit which comes from conformity between our deeds on the one hand and our resolutions and the words we use on the other. Anyone who cannot achieve everything at once must progress little by little. If she wishes to find help in prayer, she must learn to subdue her own will and in these little nooks of ours there will be very many occasions when you can do this.

Reflect carefully on this, for it is so important that I can hardly lay too much stress on it. Fix your eyes on the Crucified and nothing else will be of much importance to you. If His Majesty revealed His love to us by doing and suffering such amazing things, how can you expect to please Him by words alone? Do you know when people really become spiritual? It is when they become the slaves of God and are branded with His sign, which is the sign of the Cross, in token that they have given Him their freedom. Then He can sell them as slaves to the whole world, as He Himself was sold, and if He does this He will be doing them no wrong but showing them no slight favour.

Unless they resolve to do this, they need not expect to make great progress. For the foundation of this whole edifice, as I have said, is humility, and, if you have not true humility, the Lord will not wish it to reach any great height: in fact, it is for your own good that it should not; if it did, it would fall to the ground. Therefore, sisters, if you wish to lay good foundations, each of you must try to be the least of all, and the slave of God, and must seek a way and means to please and serve all your companions. If you do that, it will be of more value to you than to them and your foundation will be so firmly laid that your Castle will not fall.

I repeat that if you have this in view you must not build upon foundations of prayer and contemplation alone, for, unless you strive after the virtues and practise them, you will never grow to be more than dwarfs. God grant that nothing worse than this may happen -- for, as you know, anyone who fails to go forward begins to go back, and love, I believe, can never be content to stay for long where it is.

You may think that I am speaking about beginners, and that later on one may rest: but, as I have already told you, the only repose that these souls enjoy is of an interior kind; of outward repose they get less and less, and they have no wish to get more. What is the purpose, do you suppose, of these inspirations -- or, more correctly, of these aspirations -- which I have described, and of these messages which are sent by the soul from its innermost centre to the folk outside the Castle and to the Mansions which are outside that in which it is itself dwelling? Is it to send them to sleep? No, no, no.

The soul, where it now is, is fighting harder to keep the faculties and senses and every thing to do with the body from being idle than it did when it suffered with them. For it did not then understand what great gain can be derived from trials, which may indeed have been means whereby God has brought it to this state, nor did it realize how the companionship which it now enjoys would give it much greater strength than it ever had before. For if, as David says, with the holy we shall be holy,[249] it cannot be doubted that, if we are made one with the Strong, we shall gain strength through the most sovereign union of spirit with Spirit, and we shall appreciate the strength of the saints which enabled them to suffer and die.

It is quite certain that, with the strength it has gained, the soul comes to the help of all who are in the Castle, and, indeed, succours the body itself. Often the body appears to feel nothing, but the strength derived from the vigour gained by the soul after it has drunk of the wine from this cellar, where its Spouse has brought it and which He will not allow it to leave, overflows into the weak body, just as on the earthly plane the food which is introduced into the stomach gives strength to the head and to the whole body.

In this life, then, the soul has a very bad time, for, however much it accomplishes, it is strong enough inwardly to attempt much more and this causes such strife within it that nothing it can do seems to it of any importance. This must be the reason for the great penances done by many saints, especially by the glorious Magdalen, who had been brought up in such luxury all her life long; there was also that hunger for the honour of his God suffered by our father Elias;[250] and the zeal of Saint Dominic and Saint Francis for bringing souls to God, so that He might be praised. I assure you that, forgetful as they were of themselves, they must have endured no little suffering.

This, my sisters, I should like us to strive to attain: we should desire and engage in prayer, not for our enjoyment, but for the sake of acquiring this strength which fits us for service. Let us not try to walk along an untrodden path, or at the best we shall waste our time: it would certainly be a novel idea to think of receiving these favours from God through any other means than those used by Him and by all His saints. Let us not even consider such a thing: believe me, Martha and Mary must work together when they offer the Lord lodging, and must have Him ever with them, and they must not entertain Him badly and give Him nothing to eat. And how can Mary give Him anything, seated as she is at His feet, unless her sister helps her? His food consists in our bringing Him souls, in every possible way, so that they may be saved and may praise Him for ever.

You will reply to me by making two observations. The first, that Mary was said to have chosen the better part[251] -- and she had already done the work of Martha and shown her love for the Lord by washing His feet and wiping them with her hair.[252] And do you think it would be a trifling mortification to a woman in her position to go through those streets -- perhaps alone, for her fervour was such that she cared nothing how she went -- to enter a house that she had never entered before and then to have to put up with uncharitable talk from the Pharisee[253] and from very many other people, all of which she was forced to endure?

What a sight it must have been in the town to see such a woman as she had been making this change in her life! Such wicked people as we know the Jews to have been would only need to see that she was friendly with the Lord, Whom they so bitterly hated, to call to mind the life which she had lived and to realize that she now wanted to become holy, for she would of course at once have changed her style of dress and everything else.

Think how we gossip about people far less notorious than she and then imagine what she must have suffered. I assure you, sisters, that that better part came to her only after sore trials and great mortification -- even to see her Master so much hated must have been an intolerable trial to her. And how many such trials did she not endure later, after the Lord's death! I think myself that the reason she was not granted martyrdom was that she had already undergone it through witnessing the Lord's death.[254] The later years of her life, too, during which she was absent from Him, would have been years of terrible torment; so she was not always enjoying the delights of contemplation at the Lord's feet.

The other thing you may say is that you are unable to lead souls to God, and have no means of doing so; that you would gladly do this, but, being unable to teach and preach like the Apostles, you do not know how. That is an objection which I have often answered in writing, though I am not sure if I have done so in discussing this Castle. But, as it is a thing which I think must occur to you, in view of the desires which the Lord implants in you, I will not omit to speak of it here.

I told you elsewhere that the devil sometimes puts ambitious desires into our hearts, so that, instead of setting our hand to the work which lies nearest to us, and thus serving Our Lord in ways within our power, we may rest content with having desired the impossible. Apart from praying for people, by which you can do a great deal for them, do not try to help everybody, but limit yourselves to your own companions; your work will then be all the more effective because you have the greater obligation to do it.

Do you imagine it is a small advantage that you should have so much humility and mortification, and should be the servants of all and show such great charity towards all, and such fervent love for the Lord that it resembles a fire kindling all their souls, while you constantly awaken their zeal by your other virtues? This would indeed be a great service to the Lord and one very pleasing to Him. By your doing things which you really can do, His Majesty will know that you would like to do many more, and thus He will reward you exactly as if you had won many souls for Him.

"But we shall not be converting anyone," you will say, "for all our sisters are good already." What has that to do with it? If they become still better, their praises will be more pleasing to the Lord, and their prayers of greater value to their neighbours. In a word, my sisters, I will end by saying that we must not build towers without foundations, and that the Lord does not look so much at the magnitude of anything we do as at the love with which we do it. If we accomplish what we can, His Majesty will see to it that we become able to do more each day.

We must not begin by growing weary; but during the whole of this short life, which for any one of you may be shorter than you think, we must offer the Lord whatever interior and exterior sacrifice we are able to give Him, and His Majesty will unite it with that which He offered to the Father for us upon the Cross, so that it may have the value won for it by our will, even though our actions in themselves may be trivial.

May it please His Majesty, my sisters and daughters, to bring us all to meet where we may praise Him and to give me grace to do some of the things of which I have told you, through the merits of His Son, Who liveth and reigneth for ever, Amen. As I say this to you I am full of shame and by the same Lord I beg you not to forget this poor miserable creature in your prayers.


Although when I began to write what I have set down here it was with great reluctance, as I said at the beginning, I am very glad I did so now that it is finished, and I think my labour has been well spent, though I confess it has cost me very little. And considering how strictly you are cloistered, my sisters, how few opportunities you have of recreation and how insufficient in number are your houses, I think it will be a great consolation for you, in some of your convents, to take your delight in this Interior Castle, for you can enter it and walk about in it at any time without asking leave from your superiors.

It is true that, however strong you may think yourselves, you cannot enter all the Mansions by your own efforts: the Lord of the Castle Himself must admit you to them. So, if you meet with any resistance, I advise you not to make any effort to get in, for if you do you will displease Him so much that He will never admit you. He is a great Lover of humility. If you consider yourselves unworthy of entering even the third Mansions, He will more quickly give you the will to reach the fifth, and thenceforward you may serve Him by going to these Mansions again and again, till He brings you into the Mansion which He reserves as His own and which you will never leave, except when you are called away by the prioress, whose wishes this great Lord is pleased that you should observe as if they were His own. And even if, at her command, you are often outside these Mansions, He will always keep the door open against your return. Once you have been shown how to enjoy this Castle, you will find rest in everything, even in the things which most try you, and you will cherish a hope of returning to it which nobody can take from you.

Although I have spoken here only of seven Mansions, yet in each there are comprised many more, both above and below and around, with lovely gardens and fountains[255] and things so delectable that you will want to lose yourselves in praise of the great God Who created it in His image and likeness. If you find anything good in this book which helps you to learn to know Him better, you can be quite sure that it is His Majesty Who has said it, and if you find anything bad, that it has been said by me.

By the earnest desire that I have to be of some use in helping you to serve this my God and Lord, I beg you, in my own name, whenever you read this, to give great praise to His Majesty and beg Him to multiply His Church and to give light to the Lutherans and to pardon my sins and set me free from Purgatory, where perhaps, by the mercy of God,[256] I shall be when this is given you to read, if, after being revised by learned men, it is ever published. And if there is any error in it, that is due to my lack of understanding, for in all things I submit to what is held by the Holy Roman Catholic Church, in which I live, and protest and promise that I will both live and die. Praised and blessed for ever be God our Lord. Amen, Amen.

The writing of this was finished in the convent of Saint Jos�ph of Avila, in the year one thousand five hundred and seventy seven, on the vigil of Saint Andrew, to the glory of God, Who liveth and reigneth for ever and ever. Amen.


245. 3 Kings [A.V. 1 Kings] xi.
246. Psalm cxi [A.V., cxii], 1.
247. 1 Thessalonians ii, 9.
248. In the old Carmelite Breviary, which St. Teresa would have used, the Antiphon of the Magnificat at First Vespers on June 29 runs: "The Blessed Apostle Peter saw Christ coming to meet him. Adoring Him, he said: 'Lord, whither goest Thou?' 'I am going to Rome to be crucified afresh.'" The story has it that St. Peter returned to Rome and was crucified.
249. Psalm xvii (A.V. xviii), 26.
250. 3 Kings [A.V. 1 Kings] xix, 10.
251. St. Luke x, 42.
252. St. Luke vii, 37-8.
253. St. Luke vii, 39.
254. This sentence is authentic but marginal.
255. "And mazes", adds Luis de Le�n. The words also occur in several copies of the autograph, including that of Toledo, but not in the autograph itself. There is reason to suppose, however, that there may have been two autographs of this epilogue.
256. "By the mercy of God" is the Saint's marginal addition.