It may be, my daughter, that you do not know how to practise
mental prayer, for unfortunately it is a thing much neglected now-adays.
I will therefore give you a short and easy method for using it,
until such time as you may read sundry books written on the
subject, and above all till practice teaches you how to use it
more perfectly. And first of all, the Preparation, which consists
of two points: first, placing yourself in the Presence of God; and
second, asking His Aid. And in order to place your self in the
Presence of God, I will suggest four chief considerations which
you can use at first.
First, a lively earnest realisation that His Presence is
universal; that is to say, that He is everywhere, and in all, and
that there is no place, nothing in the world, devoid of His Most
Holy Presence, so that, even as birds on the wing meet the air
continually, we, let us go where we will, meet with that Presence
always and everywhere. It is a truth which all are ready to grant,
but all are not equally alive to its importance.
A blind man when in the presence of his prince will preserve a
reverential demeanour if told that the king is there, although
unable to see him; but practically, what men do not see they
easily forget, and so readily lapse into carelessness and
irreverence. Just so, my child, we do not see our God, and
although faith warns us that He is present, not beholding Him with
our mortal eyes, we are too apt to forget Him, and act as though
He were afar: for, while knowing perfectly that He is everywhere,
if we do not think about it, it is much as though we knew it not.
And therefore, before beginning to pray, it is needful always to
rouse the soul to a stedfast remembrance and thought of the
Presence of God. This is what David meant when he exclaimed, "If I
climb up to Heaven, Thou art there, and if I go down to hell, Thou
art there also!" (1) And in like manner Jacob, who, beholding the
ladder which went up to Heaven, cried out, "Surely the Lord is in
this place and I knew it not" (2) meaning thereby that he had not
thought of it; for assuredly he could not fail to know that God
was everywhere and in all things. Therefore, when you make ready
to pray, you must say with your whole heart, "God is indeed here."
The second way of placing yourself in this Sacred
Presence is to call to mind that God is not only present in the
place where you are, but that He is very specially present in your
heart and mind, which He kindles and inspires with His Holy
Presence, abiding there as Heart of your heart, Spirit of your
spirit. Just as the soul animates the whole body, and every member
thereof, but abides especially in the heart, so God, while present
everywhere, yet makes His special abode with our spirit. Therefore
David calls Him "the Strength of my heart;" (3) and S. Paul said
that in Him "we live and move and have our being." (4) Dwell upon
this thought until you have kindled a great reverence within your
heart for God Who is so closely present to you.
The third way is to dwell upon the thought of our Lord,
Who in His Ascended Humanity looks down upon all men, but most
particularly on all Christians, because they are His children;
above all, on those who pray, over whose doings He keeps watch.
Nor is this any mere imagination, it is very truth, and although
we see Him not, He is looking down upon us. It was given to S.
Stephen in the hour of martyrdom thus to behold Him, and we may
well say with the Bride of the Canticles, "He looketh forth at the
windows, shewing Himself through the lattice." (5)
The fourth way is simply to exercise your ordinary
imagination, picturing the Saviour to yourself in His Sacred
Humanity as if He were beside you just as we are wont to think of
our friends, and fancy that we see or hear them at our side. But
when the Blessed Sacrament of the Altar is there, then this
Presence is no longer imaginary, but most real; and the sacred
species are but as a veil from behind which the Present Saviour
beholds and considers us, although we cannot see Him as He is.
Make use of one or other of these methods for placing yourself
in the Presence of God before you begin to pray;--do not try to
use them all at once, but take one at a time, and that briefly and